Our Story

About Cold Club

We help you build a healthier relationship with stress through personalized adaptive protocols that reconnect body and mind.

We exist to end the misunderstanding of stress — reframing it from enemy to ally through adaptive protocols.

Five core stress pathways, 55 distinct protocols — all backed by peer-reviewed research in neuroscience, immunology, and human performance.

Meet the team dedicated to building the global standard in adaptive stress training and practice.

Cold Club in the media. Download our press kit and explore brand assets.

“A stress-free life is a fantasy. A stress-trained life is freedom.”