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Free Guides
Expert-written guides to help you start, deepen, and refine your stress training practice.
Getting Started
The Beginner's Guide to Cold Exposure
Everything you need to start your cold exposure journey safely. Includes a 30-day progressive protocol.
Breathwork
Breathwork for Cold Immersion
Master the breathing techniques that prepare your body and mind for cold water immersion.
Performance
Cold Exposure & Recovery
How to use cold exposure for athletic recovery, reducing inflammation, and improving performance.
Lifestyle
Building a Daily Cold Practice
Practical tips for incorporating cold exposure into your daily routine, from cold showers to ice baths.
Science
The Science of Cold: A Visual Guide
An illustrated overview of the key scientific mechanisms behind cold exposure benefits.