Learn
Online Courses
Structured learning paths from beginner to instructor level. Learn at your own pace with expert instruction.
beginner4 weeks
Cold Exposure Foundations
The complete beginner course. Master the fundamentals of cold exposure with a structured 4-week program.
$99
intermediate6 weeks
Advanced Cold Protocols
Take your practice to the next level. Advanced breathing techniques, longer immersions, and performance optimization.
$199
advanced8 weeks
Instructor Certification Prep
Prepare for Cold Club instructor certification. Teaching methodology, safety protocols, and class design.
$499