Find Your Guide

Instructor Directory

Browse our global network of certified Cold Club instructors. Each one is trained in our adaptive protocol methodology.

Alex Rivera

Alex Rivera

Los Angeles, CA

Specializing in breathwork and cold immersion for stress management.

BreathworkIce BathStress Management
Ingrid Nørgaard

Ingrid Nørgaard

Copenhagen, DK

Former competitive swimmer bringing athletic discipline to cold exposure instruction.

Athletic RecoveryOpen WaterPerformance
Marcus Thompson

Marcus Thompson

Austin, TX

Mental health professional integrating cold exposure into therapeutic practice.

Mental HealthMindfulnessProgressive Exposure
Yuki Tanaka

Yuki Tanaka

Tokyo, JP

Combining traditional Japanese cold water practices with modern protocols.

Traditional PracticesMeditationCold Shower

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